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Laminated Poster
Getting Started with a Vision Board
Create your Vision Board or Picture
It is one thing to have a picture of your dream in your brain, but now you are going to make it far more powerful and create it. There are many methods to do that and I'll let you decide what works best for you. You could do any one of the following motivation techniques.
- Make a poster board to hang up on your wall.
- Make an A4 or A5 paper poster to put in your diary
- Create small cards for each goal to carry around in your wallet
- Make up an album of pho tos
- Make a power point slideshow to watch on your PC
- Make a production to look at on your iphone, ipad or PC
Which Vision Board is Best?
I have attempted many ways over time. Each year I used to do a poster board which I liked to gaze at each day but as I was always on the road travelling with my sportsmen, I did not see it too much. Many athletes I have worked with loved doing these and it became the center piece of artwork in their bedrooms. Others chose to hang them secretly and would do so inside their bedroom cupboards, or behind the toilet door.
Wherever you place them does not matter, as long as you see it daily in order to strengthen your dreams.
I've also done A4 and A5 posters too and had them laminated and I'd take them with me wherever I went. If you like the idea of a giant poster for home, and the thrill of making it, you can always create that and then take a photograph of it and make it into a smaller size to carry about with you. You might even go one step further and make the photo your screen saver too!
Add your favorite, inspirational song and you are well on the way to creating your dream.
I will be talking about goals in a minute. Everybody does goals. They write them up, and some even carry them about with them. It is no use just reading them. They must be felt and seen and imagined vividly so to work at a deeper subconscious level and here's where the vision board can assist considerably. Goals are very good but by themselves are not enough.
You want to feel your goals, and bring them to life.
Have some fun now gathering photographs and images of what you want to become. Do not just restrict yourself to your sporting life. Add in family, friends, health, fitness, nutrition, career, finance, religious, environment, and personal development photographs too. Find old mags you can cut up. Alternatively you can always download pictures from the web or from Google Images. They're so simple to find, so no excuses! Put some music on and have a great time collecting your favourite pictures. You might also like to use some photos you have taken too.
Tips for Collecting Pictures
Lets go back to the example of building your perfect home.
When searching for a picture, it won't just be any image of a home. This is going to be your fantasy. As soon as you see it, you will know it is ideal for you. Feel it. Become fired up about it. Imagine yourself living there. Visualize how your life will be. Do not forget to be practical though. It's no use putting an image of a $20 million dollar home if that is not pragmatic. A place like that isn't a goal it is a potentially misleading fantasy and only sets you up for failure.
Begin by selecting images that might be a stretch for you and continue to update as you progress toward that $20 million home! The same guidelines apply to your sporting dreams. It could be totally unrealistic to aim at winning the World Championships if you cannot even make the finals in your National Championships right now.
Confirm your goals are realistically achievable.
Find fantastic quality photos that:
- Are a genuine challenge
- Are of something you truly want
- Excite you
- Provoke you
And make up a poster or display of all you want to be.
If you enjoyed this article and would like to read more about motivation techniques, go to Ann Quinn's sports conditioning website now!
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