Frequently Asked Questions...

working out in 2 day-split everyday!..?

i have been working out everyday for 12 weeks.The results are awesome but i am not sure what i have been doing is perfectly correct.1 day i do chest, shoulders and abs, the other day biceps,
triceps,back, and abs. also on the weekends, each day i run for 6 miles with 5 lbs. dumbbells.
Everyday before my 7 a.m. workout, i take 3 nano x9 muscle supplements and a hydroxicut hardcore capsule.After the workout, i drink a protein shake.
My daily water intake is 1.5 lbs. No sweets and no fried food.
Please,help me to find out if my program is good or bad!..
Thank you!..

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